7 three sisters stew Recipes

oil, uncooked rice, onion, cut into thin wedges, vegetable broth, zucchini, diced (2 cups), corn, pinto beans, rinsed and drained, basil, oregano, black pepper

olive oil or 1 tbsp canola oil, onion, sliced, garlic clove, chopped, jalapeno chile, seeded and minced, summer squash, 3/4-inch-thick slices, zucchini, cut into 1-inch chunks, butternut squash, peeled, seeded and cut into 3/4-inch chunks, green beans , cut into 1-inch pieces, corn kernel, preferably fresh, kidney beans, drained and rinsed, vegetable stock or 1 cup water, fresh thyme leave, salt & freshly ground black pepper

sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro

olive oil, water or 1 -2 cup vegetable broth or 1 -2 cup chicken broth, onion, chopped, garlic cloves, chopped, carrot, cut into 1 inch chunks, butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section), chickpeas, drained (or any other beans), frozen corn kernels, dried sage (gives an earthy flavor), dried chipotle chile (or 1 tsp chipotle powder or to taste), salt, fresh parsley, chopped (or 1 tbsp dried parsley)

butter, onion, chopped medium, garlic cloves, minced, fresh corn, pinto beans, anaheim chilies , roasted and chopped, cinnamon, salt, pepper, butternut squash , roasted with, cinnamon , plus, salt and pepper, puree half and chop the other, green onions, chopped fine, sharp white cheddar cheese, corn tortilla, warm