Three Grain Pilaf Recipe

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Three Grain Pilaf
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes.
  2. Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt.
  3. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.29 Kcal (1889 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 17.11mg 6%
Sodium 1099.94mg 46%
Potassium 494.6mg 11%
Total Carbs 76.34g 25%
Sugars 4.13g 17%
Dietary Fiber 6.35g 25%
Protein 11.35g 23%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 27.4mg 152%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 147.36 Kcal (617 kJ)
Calories from fat 36.17 Kcal
% Daily Value*
Total Fat 4.02g 19%
Cholesterol 5.59mg 6%
Sodium 359.16mg 46%
Potassium 161.5mg 11%
Total Carbs 24.93g 25%
Sugars 1.35g 17%
Dietary Fiber 2.07g 25%
Protein 3.71g 23%
Vitamin C 1.6mg 8%
Iron 8.9mg 152%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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