Three-Fruit Crumble (Vegetarian) -- England Recipe

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Three-Fruit Crumble (Vegetarian) -- England
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  1. Preheat oven to 350 degrees F.
  2. In a mixing bowl, sift the flour, then add the butter & rub it in using your fingertips. When mixture resembles coarse breadcrumbs, stir in the GROUND almonds & brown sugar, then set aside.
  3. Peel & core the apples & pears, then cut them into thin slices & place in a baking dish.
  4. Cut the plums in half & remove the pit before adding them to the other fruit. Sprinkle the granulated sugar over the fruit.
  5. Top evenly with the flour mixture, but DO NOT PRESS DOWN ON IT!
  6. Bake for 25 minutes, then remove from the oven & sprinkle the SLIVERED almonds over the top of the crumble & return it to the oven to bake another 10-15 minutes or until golden & crisp in places.
  7. Serve hot with cream or a sauce OR ice cream & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.79 Kcal (1741 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 26.84mg 9%
Sodium 196.38mg 8%
Potassium 402.76mg 9%
Total Carbs 70.09g 23%
Sugars 48.62g 194%
Dietary Fiber 6.35g 25%
Protein 4.17g 8%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 23%
Cholesterol 8.88mg 9%
Sodium 64.94mg 8%
Potassium 133.18mg 9%
Total Carbs 23.18g 23%
Sugars 16.08g 194%
Dietary Fiber 2.1g 25%
Protein 1.38g 8%
Vitamin C 4.8mg 24%
Iron 0.4mg 7%
Calcium 37.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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