Calories in Usda Plums

183Calories

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Nutrition Facts Usda Plums

Amount Per 14 oz
Calories 182.57 Kcal (764 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.08g 0%
Potassium 623.13mg 13%
Total Carbs 45.33g 15%
Sugars 39.37g 157%
Dietary Fiber 5.56g 22%
Protein 2.78g 6%
Vitamin C 37.7mg 63%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 396.9 g
  • Cal: 9.1 %
  • Fat: 1.7 %
  • Carb: 15.1 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (4.5%)
  • Protein (6%)
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