Calories in Usda Pears

291Calories

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Nutrition Facts Usda Pears

Amount Per 18 oz
Calories 290.87 Kcal (1218 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.1g 1%
Sodium 5.1mg 0%
Potassium 591.95mg 13%
Total Carbs 77.72g 26%
Sugars 49.75g 199%
Dietary Fiber 15.82g 63%
Protein 1.84g 4%
Vitamin C 21.9mg 37%
Iron 0.9mg 5%
Calcium 45.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 510.3 g
  • Cal: 14.5 %
  • Fat: 1.1 %
  • Carb: 25.9 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.8%)
  • Fat (2.7%)
  • Protein (2.4%)
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