Directions:
- Cook pasta shells according to package directions. Meanwhile, in a blender, combine the tofu, 2 tablespoons Romano cheese and garlic; cover and process until smooth. (Add 1 tablespoon of water if mixture is too thick.) Add spinach; process until blended. Drain shells; stuff with tofu mixture.
- In a small bowl, combine the tomatoes, tomato sauce and wine. Spread about 1/2 cup sauce in an 11-in. x 7-in. baking dish coated with cooking spray. Arrange stuffed shells over sauce. Top with remaining sauce.
- Cover and bake at 350° for 25 minutes. Uncover; sprinkle with mozzarella and remaining Romano cheese. Bake 8-10 minutes longer or until shells are heated through and cheese is melted. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 62.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 407.63mg | 17% | |
| Potassium | 97.99mg | 2% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 571.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 11% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 8% | |
| Sodium | 305.38mg | 17% | |
| Potassium | 73.41mg | 2% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.95g | 29% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 428mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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