Three-Cheese Potato Souffle Recipe

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Three-Cheese Potato Souffle
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  1. In a large bowl, combine the first nine ingredients.
  2. Beat egg yolks; stir into potato mixture.
  3. In a small mixing bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
  4. Transfer to a 2 quart souffle dish coated with nonstick cooking spray.
  5. Bake, uncovered, at 375°F for 40-45 minutes or until golden.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.59 Kcal (639 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 60.64mg 20%
Sodium 446.51mg 19%
Potassium 257.94mg 5%
Total Carbs 21.83g 7%
Sugars 5.78g 23%
Dietary Fiber 1.87g 7%
Protein 9.09g 18%
Vitamin C 4.9mg 8%
Iron 1.2mg 7%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 104.38 Kcal (437 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 5%
Cholesterol 41.48mg 20%
Sodium 305.44mg 19%
Potassium 176.44mg 5%
Total Carbs 14.93g 7%
Sugars 3.95g 23%
Dietary Fiber 1.28g 7%
Protein 6.21g 18%
Vitamin C 3.4mg 8%
Iron 0.8mg 7%
Calcium 127.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free

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