Three Bean Soup Recipe

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Three Bean Soup
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Ingredients
13
Count
Nutrition
415
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil
  2. Saute leeks celery and garlic 3 - 4 mins..
  3. Add rest of ingfedients except string beans and cheese
  4. Bring the soup to a boil, lower heat and simmer for 20 min.
  5. Add the string beans and simmer for 20 min until they are cooked
  6. Serve with grated cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.54 Kcal (1736 kJ)
Calories from fat 178.55 Kcal
% Daily Value*
Total Fat 19.84g 31%
Sodium 1347.54mg 56%
Potassium 746.09mg 16%
Total Carbs 46.23g 15%
Sugars 4.32g 17%
Dietary Fiber 15.05g 60%
Protein 14.34g 29%
Vitamin C 41.8mg 70%
Iron 4.5mg 25%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 69.91 Kcal (293 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 31%
Sodium 227.25mg 56%
Potassium 125.82mg 16%
Total Carbs 7.8g 15%
Sugars 0.73g 17%
Dietary Fiber 2.54g 60%
Protein 2.42g 29%
Vitamin C 7mg 70%
Iron 0.8mg 25%
Calcium 28.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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