Three Bean Salad Recipe

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Three Bean Salad
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Ingredients:

Directions:

  1. Throw everything in a large Ziploc, pour in the dressing and your done! I let out all the air just to give the dressing a chance to absorb as much as possible. I also turn the bag frequently.
  2. Experiment with this. Add different beans if you wish. Red and yellow peppers, broccoli, cauliflower, chopped bacon, baby tomatoes whatever! It's so versatile and lasts for days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.91 Kcal (121 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 132.1mg 6%
Potassium 121.54mg 3%
Total Carbs 6.29g 2%
Sugars 2.08g 8%
Dietary Fiber 1.85g 7%
Protein 1.07g 2%
Vitamin C 13mg 22%
Iron 0.6mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 33.38 Kcal (140 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 152.54mg 6%
Potassium 140.35mg 3%
Total Carbs 7.26g 2%
Sugars 2.4g 8%
Dietary Fiber 2.13g 7%
Protein 1.24g 2%
Vitamin C 15.1mg 22%
Iron 0.7mg 4%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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