Amount Per 1 Serving
Calories	687.7 Kcal (2879 kJ)
Calories from fat	95.46 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Sodium	417.74mg	17%
Potassium	2462.61mg	52%
Total Carbs	116.71g	39%
Sugars	20.49g	82%
Dietary Fiber	32.33g	129%
Protein	36.56g	73%
Vitamin C	31.2mg	52%
Iron	11.4mg	63%
Calcium	188.2mg	19%

Amount Per 100 g
Calories	187.25 Kcal (784 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	16%
Sodium	113.74mg	17%
Potassium	670.54mg	52%
Total Carbs	31.78g	39%
Sugars	5.58g	82%
Dietary Fiber	8.8g	129%
Protein	9.96g	73%
Vitamin C	8.5mg	52%
Iron	3.1mg	63%
Calcium	51.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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