Thorn's Summer Basil Tomato Okra Tuna Salad Recipe

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Thorn's Summer Basil Tomato Okra Tuna Salad
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Ingredients:

  • 3/4 cup okra
  • 1 tbsp pepper
  • 1/2 tsp garlic salt

Directions:

  1. Chop all veggies into large bowl
  2. Add seasoning and dressing
  3. Toss
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.69 Kcal (2674 kJ)
Calories from fat 325.35 Kcal
% Daily Value*
Total Fat 36.15g 56%
Cholesterol 101.45mg 34%
Sodium 1289.33mg 54%
Potassium 1717.97mg 37%
Total Carbs 36.43g 12%
Sugars 18.4g 74%
Dietary Fiber 10.52g 42%
Protein 49.79g 100%
Vitamin C 99.8mg 166%
Iron 2.8mg 15%
Calcium 207.7mg 21%
Amount Per 100 g
Calories 72.21 Kcal (302 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 56%
Cholesterol 11.47mg 34%
Sodium 145.78mg 54%
Potassium 194.24mg 37%
Total Carbs 4.12g 12%
Sugars 2.08g 74%
Dietary Fiber 1.19g 42%
Protein 5.63g 100%
Vitamin C 11.3mg 166%
Iron 0.3mg 15%
Calcium 23.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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