Apple Bran Muffins Recipe

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Ingredients

Count

Nutrition

2365

Calories

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Ingredients:

Serving

1 1/2 cup. bran flakes
1 1/2 cup. flour
1 tsp. baking powder
1/2 tsp. baking soda
1 cup. low fat milk
1/4 cup. honey
1/4 cup. light brown sugar
1 egg
1/2 cup. unsweetened applesauce
1 cup. chopped apples

Directions:

Spray muffin tins with non stick spray, preheat over to 400 degrees
In a large bowl mix together bran flakes, flour, baking powder and baking soda. Set aside
In another bowl mix together milk, honey, brown sugar, egg, applesauce. Beat well
Mix together bran and milk mixture. Stir in Apples. Fill muffin tins 2/3 full
Bake for 18-20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2364.73 Kcal (9901 kJ)
Calories from fat	487.59 Kcal
		% Daily Value*
Total Fat	54.18g	83%
Cholesterol	175.88mg	59%
Sodium	6190.19mg	258%
Potassium	2053.25mg	44%
Total Carbs	440.89g	147%
Sugars	168.73g	675%
Dietary Fiber	39.46g	158%
Protein	46.83g	94%
Vitamin C	32.7mg	55%
Vitamin A	0.6mg	20%
Iron	32.2mg	179%
Calcium	1306.6mg	131%

Amount Per 100 g
Calories	215.57 Kcal (903 kJ)
Calories from fat	44.45 Kcal
		% Daily Value*
Total Fat	4.94g	83%
Cholesterol	16.03mg	59%
Sodium	564.31mg	258%
Potassium	187.18mg	44%
Total Carbs	40.19g	147%
Sugars	15.38g	675%
Dietary Fiber	3.6g	158%
Protein	4.27g	94%
Vitamin C	3mg	55%
Vitamin A	0.1mg	20%
Iron	2.9mg	179%
Calcium	119.1mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51

Points
63

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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