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Blueberry Corn Muffins Recipe

Blueberry Corn Muffins Recipe

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Ingredients

Count

Nutrition

1764

Calories

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Ingredients:

Serving

2/3 cup whole-wheat flour
2/3 cup all-purpose flour
2/3 cup ( whole grain ) cornmeal
1 tbsp davis baking powder
1 tsp ground cinnamon
1/8 tsp salt
1 cup blueberries
1 large egg
2/3 cup low-fat milk
1/2 cup honey
3 tbsp canola oil
1 tsp sugar

Directions:

Preheat oven to 400°F. Coat 12 standard 2 1/2-inch muffin cups with cooking spray.
Whisk whole-wheat flour, all-purpose flour, cornmeal, baking powder, cinnamon and salt in a large bowl. Add blueberries and toss to coat.
Whisk egg in a medium bowl. Add milk, honey and oil, whisking until well combined. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix. Scoop the batter into the prepared pan, filling each cup about two-thirds full. Sprinkle the tops with sugar.
Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1764.36 Kcal (7387 kJ)
Calories from fat	453.75 Kcal
		% Daily Value*
Total Fat	50.42g	78%
Cholesterol	194.17mg	65%
Sodium	742.52mg	31%
Potassium	713.63mg	15%
Total Carbs	308.24g	103%
Sugars	164.47g	658%
Dietary Fiber	8.69g	35%
Protein	28.71g	57%
Vitamin C	16.6mg	28%
Iron	8.5mg	47%
Calcium	363.1mg	36%

Amount Per 100 g
Calories	216.63 Kcal (907 kJ)
Calories from fat	55.71 Kcal
		% Daily Value*
Total Fat	6.19g	78%
Cholesterol	23.84mg	65%
Sodium	91.17mg	31%
Potassium	87.62mg	15%
Total Carbs	37.85g	103%
Sugars	20.19g	658%
Dietary Fiber	1.07g	35%
Protein	3.52g	57%
Vitamin C	2mg	28%
Iron	1mg	47%
Calcium	44.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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