Thick Turkey Bean Chili Recipe

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Thick Turkey Bean Chili
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Ingredients:

Directions:

  1. In a large saucepan, brown the turkey until meat is no longer pink; drain. Stir in the beans, sloppy joe sauce, tomatoes, brown sugar and seasonings. Simmer, uncovered, for 30 minutes or until heated through. Serve with cheese, sour cream and tortilla chips if desired. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.29 Kcal (416 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 41.13mg 14%
Sodium 95.74mg 4%
Potassium 168.09mg 4%
Total Carbs 3.93g 1%
Sugars 2.04g 8%
Dietary Fiber 0.69g 3%
Protein 13.36g 27%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 14mg 1%
Amount Per 100 g
Calories 131.15 Kcal (549 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 5%
Cholesterol 54.32mg 14%
Sodium 126.46mg 4%
Potassium 222.02mg 4%
Total Carbs 5.2g 1%
Sugars 2.7g 8%
Dietary Fiber 0.91g 3%
Protein 17.65g 27%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 7%
Iron 1mg 4%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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