Directions:
- Ground corn and mushroom together.
- Melt butter in the small skillet and put flour, wait until the color turns to golden brown.
- Put together chicken broth and water in the medium saucepan and mix together into.
- Butter and flour, stir them well.
- Add mushroom and corn.
- Wait until its boiled in the medium heat.
- Turn the heat to very low/simmer and wait until 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 152.3mg | 6% | |
| Potassium | 242.64mg | 5% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 12% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 5% | |
| Sodium | 104.84mg | 6% | |
| Potassium | 167.03mg | 5% | |
| Total Carbs | 13.42g | 6% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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