Chinese Vegetables Recipe

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Chinese Vegetables
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Ingredients:

Directions:

  1. Combine water and bouillon granules and set aside.
  2. Heat oil in wok or large skillet over high heat and add onions, broccoli, celery, ginger and carrots stir fry 2-3 minutes. Add snow peas and stir fry another minute or so. Add green onions and fry just another minute.
  3. Add bouillon mixture, bring to a boil, cover and cook until vegetables are crisp-tender, approximately 2-3 minutes. You can use any vegetables you want with this. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.1 Kcal (503 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 0.13mg 0%
Sodium 306.1mg 13%
Potassium 469.38mg 10%
Total Carbs 12.46g 4%
Sugars 3.83g 15%
Dietary Fiber 4.82g 19%
Protein 4.2g 8%
Vitamin C 92.5mg 154%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 55.58 Kcal (233 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 11%
Cholesterol 0.06mg 0%
Sodium 141.65mg 13%
Potassium 217.21mg 10%
Total Carbs 5.76g 4%
Sugars 1.77g 15%
Dietary Fiber 2.23g 19%
Protein 1.95g 8%
Vitamin C 42.8mg 154%
Vitamin A 0.1mg 6%
Iron 0.5mg 6%
Calcium 33.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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