Directions:
- Place onions, garlic and ginger in TM bowl. Pulse Turbo button several times until thoroughly chopped. Scrape down sides.
- Add oil and cumin seed to TM bowl. Cook 10 minutes/100 degrees/speed 2.
- Add all remaining ingredients EXCEPT chick peas. Cook 10 minutes/100 degrees/speed 2.
- Add chick peas cook 10 minutes/100 degrees/Reverse Speed 1.
- Serve with rice. Garnish with raisins, yogurt or chopped green chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.91 Kcal (573 kJ) | ||
| Calories from fat | 61.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 429.88mg | 18% | |
| Potassium | 438.87mg | 9% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.7mg | 9% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.56 Kcal (329 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 11% | |
|---|---|---|---|
| Sodium | 246.68mg | 18% | |
| Potassium | 251.83mg | 9% | |
| Total Carbs | 9.14g | 5% | |
| Sugars | 3.73g | 26% | |
| Dietary Fiber | 2.17g | 15% | |
| Protein | 2.39g | 8% | |
| Vitamin C | 7.2mg | 21% | |
| Iron | 1mg | 9% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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