Finger-Lickin' Prawns Recipe

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Finger-Lickin' Prawns
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Ingredients
10
Count
Nutrition
284
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute onions in a small amount of oil until translucent.
  2. Add garlic and ginger and saute until fragrant.
  3. Add the rest of the ingredients except the prawns.
  4. Bring to a boil.
  5. Turn down the heat and add the prawns.
  6. Simmer until the prawns turn pink and are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.18 Kcal (1190 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 342.39mg 114%
Sodium 1082.73mg 45%
Potassium 585.71mg 12%
Total Carbs 10.97g 4%
Sugars 3.51g 14%
Dietary Fiber 1.74g 7%
Protein 46.51g 93%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 95.65 Kcal (400 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 9%
Cholesterol 115.24mg 114%
Sodium 364.41mg 45%
Potassium 197.13mg 12%
Total Carbs 3.69g 4%
Sugars 1.18g 14%
Dietary Fiber 0.59g 7%
Protein 15.65g 93%
Vitamin C 3.6mg 18%
Iron 0.1mg 2%
Calcium 46.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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