The Very Best Jack Daniels Sweet 'n' Spicy Chicken Casserole!... Recipe

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The Very Best Jack Daniels Sweet 'n' Spicy Chicken Casserole!...
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Ingredients:

Directions:

  1. Firstly, take a large saucepan, add the olive oil & heat up. once the oil is hot, add the garlic & red chilli & fry off until soft.
  2. Next, add to the pan, the water, pineapple juice, teriyaki sauce, soy sauce & soft brown sugar & stir thoroughly. bring to the boil over a medium to high heat & then reduce heat until the mixture is gently simmering away.
  3. Add the remaining ingredients to the pan & again, stir thoroughly. bring back to the boil & then if need be, transfer the mixture to a blender & blend until smooth.
  4. When smooth, transfer mixture back to the pan, season to taste if desired & simmer for 35-45 minutes approx' or until the sauce has thickened & become almost syrupy & reduced by about half, making sure not to let the sauce burn or boil over.
  5. Once the sauce has been prepared, fry off your chicken breasts in a frying pan with a little olive oil for approx' 10 minutes to speed up cooking time.
  6. Once done, place in the oven for approx' 15 minutes. when the 15 minutes is up, remove from the oven, drain off any excess fat or oil & then pour over sauce, generously coating all the chicken.
  7. Place back in the oven for a further 20 minutes or until the chicken is thoroughly cooked & voila! - there you have it, jack daniels chicken casserole!
  8. Plate up & pour remaining sauce into a serving jug. serve with cheesey mashed potatoes & freshly steamed vegetables, delectable! -
  9. Serves about 3 people as a main meal.
  10. Adjust cooking times in accordance with your oven!
  11. This sauce can also be used as a grill glaze for not just chicken, but pork chops, baby-back ribs, sausages or salmon fillets, etc.
  12. If you love or hate this recipe or if you can think of a better way to cook it, please let me know, much appreciated! - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.55 Kcal (4315 kJ)
Calories from fat 212.39 Kcal
% Daily Value*
Total Fat 23.6g 36%
Cholesterol 278.48mg 93%
Sodium 2809.83mg 117%
Potassium 1657.31mg 35%
Total Carbs 113.04g 38%
Sugars 108.05g 432%
Dietary Fiber 1.11g 4%
Protein 97.43g 195%
Vitamin C 13.4mg 22%
Iron 1.7mg 9%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 135.82 Kcal (569 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 36%
Cholesterol 36.7mg 93%
Sodium 370.32mg 117%
Potassium 218.42mg 35%
Total Carbs 14.9g 38%
Sugars 14.24g 432%
Dietary Fiber 0.15g 4%
Protein 12.84g 195%
Vitamin C 1.8mg 22%
Iron 0.2mg 9%
Calcium 17.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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