The Real Deal Irish Breakfast Recipe

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The Real Deal Irish Breakfast
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Ingredients:

  • 1 link clonakilty pork sausage
  • 5 -6 slices lean bacon ( rashers )
  • 1 inch of thickly sliced disks of clonakilty white pudding sausage
  • 1 inch of thickly sliced disks of clonakilty blood pudding sausage
  • 4 eggs
  • 1 tbsp of kerrygold real irish butter
  • salt and pepper
  • irish tea , 1 pot of ( barrys or lyons are great blends )

Directions:

  1. Heat a frying pan with a little oil. Fry the sausages slowly over a medium heat - keep turning.
  2. Add the pudding to the pan and continue to cook. Put sausages and pudding on a plate and keep warm in the oven.
  3. Place rashers on frying pan and cook until colour has darkened and they crisp - transfer to oven. Add more oil to the frying pan and sauté the mushrooms.
  4. Add as many eggs are you want per person and fry however you prefer them.
  5. Add the salt and pepper to the mushrooms.
  6. Serve all ingredients on a plate and serve with crusty french bread (aka breakfast roll - popular hangover cures sold in petrol stations in Ireland ) or with Irish brown bread . Add ketchup to taste. Loads of Kerrygold Irish butter for the bread is yum as it is slightly salty and has a gorgeous flavour. Round it all of with a glass of cold orange juice and a strong cup of tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.87 Kcal (284 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 63.61mg 3%
Potassium 132.27mg 3%
Total Carbs 1.12g 0%
Sugars 0.45g 2%
Dietary Fiber 0.23g 1%
Protein 6.4g 13%
Vitamin C 0.5mg 1%
Iron 1.1mg 6%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 102.06 Kcal (427 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 7%
Cholesterol 246.14mg 55%
Sodium 95.65mg 3%
Potassium 198.9mg 3%
Total Carbs 1.68g 0%
Sugars 0.68g 2%
Dietary Fiber 0.34g 1%
Protein 9.62g 13%
Vitamin C 0.7mg 1%
Iron 1.7mg 6%
Calcium 38.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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