The Perfect Non-Dairy, No-Sugar Spiced Chai Recipe

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The Perfect Non-Dairy, No-Sugar Spiced Chai
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Ingredients:

  • 3 cardamom pods
  • 2 cloves
  • 1 piece cinnamon bark

Directions:

  1. In a glass teapot, briki, or pot, boil the almond milk, black teabag, cardamom pods, cloves, and cinnamon bark/stick until bubbles begin to form.
  2. Immediately remove from the stovetop or it will boil over.
  3. Pour the spiced chai into a teacup and add a large teaspoon of honey, or to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.42 Kcal (868 kJ)
Calories from fat 120.67 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 7.49mg 2%
Sodium 29.18mg 1%
Potassium 175.08mg 4%
Total Carbs 20.9g 7%
Sugars 17.35g 69%
Dietary Fiber 2.37g 9%
Protein 3.55g 7%
Iron 0.8mg 4%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 526 Kcal (2202 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 21%
Cholesterol 19mg 2%
Sodium 74mg 1%
Potassium 444mg 4%
Total Carbs 53g 7%
Sugars 44g 69%
Dietary Fiber 6g 9%
Protein 9g 7%
Iron 2mg 4%
Calcium 224mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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