Directions:
- Combine the black beans, tomato paste, lime juice, sour cream, cumin, cayenne pepper and two thirds of your chopped green onions in a sauce pot over medium heat.
- Use a potato masher to lightly mash the contents of the pot together.
- I prefer to leave some beans whole because it makes for a better looking end product.
- Stir your bean dip constantly as it begins to warm through and then add the cheese.
- The dip should be moist, warm, and aromatic.
- Move your dip to a nice serving dish and sprinkle over the remaining green onions and serve with warm tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 4% | |
| Sodium | 60.14mg | 3% | |
| Potassium | 194.51mg | 4% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 5% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 4% | |
| Sodium | 155.51mg | 3% | |
| Potassium | 502.94mg | 4% | |
| Total Carbs | 17.45g | 2% | |
| Sugars | 3.26g | 5% | |
| Dietary Fiber | 4.04g | 6% | |
| Protein | 10.82g | 8% | |
| Vitamin C | 8.9mg | 6% | |
| Iron | 2.2mg | 5% | |
| Calcium | 222.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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