Directions:
- Blend all the rub ingredients.
- Pat the duck or goose dry, inside and out, with paper towels.
- Rub this blend all over the bird(s), inside and out. Try to get some under the skin if you can. Since ducks and geese can have a lot of exterior fat, it's important to get a good amount of rub in the body cavity.
- Allow the seasoned bird to sit for a few minutes after applying the rub and prior to roasting.
- Not all the rub will stick to the bird - that's okay. Just use whatever sticks.
- NOTE: I also like to melt a stick of butter and pour over the duck or goose once it has been seasoned and is in the roaster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.28 Kcal (10 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 436.13mg | 18% | |
| Potassium | 6.01mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 12756.95mg | 18% | |
| Potassium | 175.81mg | 0% | |
| Total Carbs | 17.07g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 7.73g | 1% | |
| Protein | 1.61g | 0% | |
| Vitamin C | 89.5mg | 5% | |
| Iron | 1.8mg | 0% | |
| Calcium | 142.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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