Directions:
- Split the hoagie rolls and broil until lightly browned. See Photo
- Keep in oven on warm.
- Smush the goat cheese, butter and black pepper until spreadable See Photo. (I might just add a touch of lemon zest here next time around)
- Cook your bacon until it is crisp and drain on paper towels. See Photo
- Reserve that bacon fat to cook your eggs.
- Blanch the asparagus spears in boiling salted water until just tender.
- Plunge in ice water to set the bright green colors. See Photo
- Drain on paper towels.
- Slice your avocado.
- Cook your eggs over easy.
- Assemble as follows:
- Spread the goat cheese over the warm bread. See Photo
- Top with avocado slices. See Photo
- Top with bacon slices
- Top with asparagus
- Sprinkle with sea salt and smoky paprika
- Top with warm egg. See Photo
- Puncture soft yolk and let it drip over the asparagus, bacon and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.06 Kcal (2801 kJ) | ||
| Calories from fat | 517.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.55g | 89% | |
|---|---|---|---|
| Cholesterol | 248.89mg | 83% | |
| Sodium | 746.34mg | 31% | |
| Potassium | 618.25mg | 13% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 246.39 Kcal (1032 kJ) | ||
| Calories from fat | 190.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 89% | |
|---|---|---|---|
| Cholesterol | 91.65mg | 83% | |
| Sodium | 274.84mg | 31% | |
| Potassium | 227.67mg | 13% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 10.32g | 56% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.2mg | 18% | |
| Calcium | 113mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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