The Red Dwarf Sandwich Recipe

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The Red Dwarf Sandwich
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Ingredients:

  • 1 tbsp butter
  • 3 eggs

Directions:

  1. Melt butter in a skillet over medium heat. Cook the eggs until the white is completely set, but the yolks are still soft , flipping once.
  2. Spread the mango chutney evenly on four pieces of toasted bread. Place a fried egg on a slice of bread, break the yolk and season egg with a dash of chili sauce. Repeat with two of the remaining pieces of toast and the remaining two eggs. Stack the pieces so that the egg and toast alternate layers. Place the final piece of toast on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.62 Kcal (2510 kJ)
Calories from fat 254 Kcal
% Daily Value*
Total Fat 28.22g 43%
Cholesterol 522.45mg 174%
Sodium 835.36mg 35%
Potassium 321.9mg 7%
Total Carbs 64.19g 21%
Sugars 16.13g 65%
Dietary Fiber 2.98g 12%
Protein 25.39g 51%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 5.3mg 30%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 210.92 Kcal (883 kJ)
Calories from fat 89.35 Kcal
% Daily Value*
Total Fat 9.93g 43%
Cholesterol 183.77mg 174%
Sodium 293.84mg 35%
Potassium 113.23mg 7%
Total Carbs 22.58g 21%
Sugars 5.67g 65%
Dietary Fiber 1.05g 12%
Protein 8.93g 51%
Vitamin C 2mg 10%
Iron 1.9mg 30%
Calcium 64.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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