The Neeley's Smothered Pork Chops Recipe

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5 (1 Vote)
The Neeley's Smothered Pork Chops
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Ingredients:

Directions:

  1. Pat the porkchops dry with a paper towel and season with salt and pepper.
  2. Combine the flour, onion powder, garlic powder, cayenne and paprika.
  3. Dredge the chops in flour mixture on both sides until lightly coated.
  4. Heat a cast iron skillet over medium heat and coat with the peanut oil.
  5. When oil is hot, slip in chops and fry on each side, about five minutes per side, until golden brown.
  6. Remove chops from pan and set aside.
  7. Add onions to pan and saute until fragrant, about a minute.
  8. Add three tablespoons of the seasoned flour left over from dredging the chops to the skillet and stir with a wooden spoon until it makes a paste.
  9. Slowly whisk in the chicken broth, making sure there are no lumps.
  10. Turn up the heat and allow the chicken broth to reduce and thicken occasionally stirring.
  11. Once the sauce coats the back of your wooden spoon, pour in the buttermilk.
  12. Add hot sauce and stir to combine.
  13. Return the chops to the skillet and simmer for 15 more minutes until the chops are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.22 Kcal (1203 kJ)
Calories from fat 140.07 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 3.37mg 1%
Sodium 991.37mg 41%
Potassium 249.81mg 5%
Total Carbs 31.71g 11%
Sugars 2.59g 10%
Dietary Fiber 3.99g 16%
Protein 4.94g 10%
Vitamin C 9.3mg 16%
Iron 2mg 11%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 156.43 Kcal (655 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 24%
Cholesterol 1.83mg 1%
Sodium 539.94mg 41%
Potassium 136.05mg 5%
Total Carbs 17.27g 11%
Sugars 1.41g 10%
Dietary Fiber 2.17g 16%
Protein 2.69g 10%
Vitamin C 5.1mg 16%
Iron 1.1mg 11%
Calcium 71.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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