The Meza's Salsa Recipe

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The Meza's Salsa
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Ingredients:

Directions:

  1. Peel leaves off of the cilantro and set aside. Chop the green onion into medium size pieces. In a blender or food processor, pulse tomatoes, cilantro leaves, green onion, oregano and chili flakes to desired consistency. Pour into container and stir in salt, to taste. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.43 Kcal (90 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 8.97mg 0%
Potassium 125.72mg 3%
Total Carbs 5.04g 2%
Sugars 2.54g 10%
Dietary Fiber 2.32g 9%
Protein 0.79g 2%
Vitamin C 6.9mg 12%
Iron 1.6mg 9%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 40.26 Kcal (169 kJ)
Calories from fat 2.41 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 16.86mg 0%
Potassium 236.21mg 3%
Total Carbs 9.47g 2%
Sugars 4.78g 10%
Dietary Fiber 4.35g 9%
Protein 1.49g 2%
Vitamin C 13mg 12%
Iron 3.1mg 9%
Calcium 139.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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