All-American Chili Recipe

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All-American Chili
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat. Remove casings from sausage. Add sausage, onion, and the next 4 ingredients (onion through jalapeño) to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble.
  2. Add chili powder and the next 7 ingredients (chili powder through bay leaves), and cook for 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
  3. Uncover and cook for 30 minutes, stirring occasionally. Discard the bay leaves. Sprinkle each serving with cheddar cheese.
  4. Note: Like most chilis, this version tastes even better the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.84 Kcal (766 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 56.83mg 19%
Sodium 452.18mg 19%
Potassium 535.46mg 11%
Total Carbs 13.75g 5%
Sugars 6.94g 28%
Dietary Fiber 2.61g 10%
Protein 16.39g 33%
Vitamin C 41.4mg 69%
Vitamin A 0.6mg 21%
Iron 14mg 78%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 7%
Cholesterol 26.27mg 19%
Sodium 209.02mg 19%
Potassium 247.51mg 11%
Total Carbs 6.36g 5%
Sugars 3.21g 28%
Dietary Fiber 1.21g 10%
Protein 7.58g 33%
Vitamin C 19.1mg 69%
Vitamin A 0.3mg 21%
Iron 6.5mg 78%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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