Directions:
- Sprinkle Italian seasoning and pepper over trout fillets. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fillets, and cook 4 minutes on each side or until fish flakes easily when tested with a fork. Place 1 fillet on bottom half of each bagel; top each with 1/4 cup sprouts, lettuce, tomato, onion, and bagel tops.
- Note: Serve this hearty sandwich with Ranch Slaw, Corn Relish, and taro chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2220.08 Kcal (9295 kJ) | ||
| Calories from fat | 226.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 2854.01mg | 119% | |
| Potassium | 996.08mg | 21% | |
| Total Carbs | 400.67g | 134% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 29.25g | 117% | |
| Protein | 92.1g | 184% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 3.8mg | 21% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 406.55 Kcal (1702 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 39% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 5% | |
| Sodium | 522.64mg | 119% | |
| Potassium | 182.41mg | 21% | |
| Total Carbs | 73.37g | 134% | |
| Sugars | 3.27g | 71% | |
| Dietary Fiber | 5.36g | 117% | |
| Protein | 16.87g | 184% | |
| Vitamin C | 5.4mg | 49% | |
| Iron | 0.7mg | 21% | |
| Calcium | 27.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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