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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/2 teaspoon dried italian seasoning |
1/4 teaspoon pepper |
4 (6-ounce) trout fillets |
vegetable cooking spray |
4 (4-ounce) sesame seed bagels, split and toasted |
1 cup alfalfa sprouts |
4 curly-leaf lettuce leaves |
4 (1/4-inch-thick) tomato slices |
4 (1/4-inch-thick) red onion slices |
Directions:
1. Sprinkle Italian seasoning and pepper over trout fillets. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fillets, and cook 4 minutes on each side or until fish flakes easily when tested with a fork. Place 1 fillet on bottom half of each bagel; top each with 1/4 cup sprouts, lettuce, tomato, onion, and bagel tops.
2. Note: Serve this hearty sandwich with Ranch Slaw, Corn Relish, and taro chips.
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