Fruit Spritzer Recipe

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Fruit Spritzer
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Ingredients:

Directions:

  1. Process first 5 ingredients in a blender until smooth.
  2. Pour mixture into a large pitcher; stir in ginger ale.
  3. Chill and serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.51 Kcal (3125 kJ)
Calories from fat 80.78 Kcal
% Daily Value*
Total Fat 8.98g 14%
Sodium 226.22mg 9%
Potassium 1349.83mg 29%
Total Carbs 96.73g 32%
Sugars 74.93g 300%
Dietary Fiber 5g 20%
Protein 6.92g 14%
Vitamin C 208.4mg 347%
Iron 1.3mg 7%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 103.62 Kcal (434 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 14%
Sodium 31.4mg 9%
Potassium 187.36mg 29%
Total Carbs 13.43g 32%
Sugars 10.4g 300%
Dietary Fiber 0.69g 20%
Protein 0.96g 14%
Vitamin C 28.9mg 347%
Iron 0.2mg 7%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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