Directions:
- Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
- Preheat oven to 300°F.
- In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
- Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
- Let cool completely and store it in a airtight container at room temperature for a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.89 Kcal (2595 kJ) | ||
| Calories from fat | 155.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 35.27mg | 1% | |
| Potassium | 301.35mg | 6% | |
| Total Carbs | 95.08g | 32% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 355.73 Kcal (1489 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 27% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 3% | |
| Sodium | 20.24mg | 1% | |
| Potassium | 172.93mg | 6% | |
| Total Carbs | 54.56g | 32% | |
| Sugars | 2.31g | 16% | |
| Dietary Fiber | 9.74g | 68% | |
| Protein | 14.99g | 52% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 3.9mg | 38% | |
| Calcium | 65.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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