Amount Per 1 Serving
Calories	465.63 Kcal (1949 kJ)
Calories from fat	61.66 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	30.5mg	10%
Sodium	322.45mg	13%
Potassium	1083.14mg	23%
Total Carbs	79.29g	26%
Sugars	68.03g	272%
Dietary Fiber	2.25g	9%
Protein	19.8g	40%
Iron	1.5mg	8%
Calcium	773mg	77%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	11%
Cholesterol	4.45mg	10%
Sodium	47.07mg	13%
Potassium	158.11mg	23%
Total Carbs	11.57g	26%
Sugars	9.93g	272%
Dietary Fiber	0.33g	9%
Protein	2.89g	40%
Iron	0.2mg	8%
Calcium	112.8mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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