The Dole Whip Recipe

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The Dole Whip
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Ingredients:

  • 1 tsp vanilla
  • 3 cups cream
  • 3 cups sugar

Directions:

  1. Mix the pineapple juice and sugar - make sure that the sugar is dissolved.
  2. Next add the cream and vanilla.
  3. Pour the whole mixture into the Ice Cream freezer container.
  4. Add milk to finish filling to the fill line .
  5. At this point simply follow the instructions on your ice cream maker.
  6. When the ice cream is ready you can serve it as is -
  7. Or you can stick it in the freezer for a while and let it set up a bit.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.83 Kcal (1460 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 33.58mg 11%
Sodium 39.06mg 2%
Potassium 231.87mg 5%
Total Carbs 63.18g 21%
Sugars 56.84g 227%
Dietary Fiber 0.9g 4%
Protein 3.63g 7%
Vitamin C 9.1mg 15%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 153.83 Kcal (644 kJ)
Calories from fat 43.22 Kcal
% Daily Value*
Total Fat 4.8g 17%
Cholesterol 14.81mg 11%
Sodium 17.22mg 2%
Potassium 102.25mg 5%
Total Carbs 27.86g 21%
Sugars 25.06g 227%
Dietary Fiber 0.4g 4%
Protein 1.6g 7%
Vitamin C 4mg 15%
Calcium 48.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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