The Coolest Dessert Ever!! Recipe

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The Coolest Dessert Ever!!
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  1. MAKE THE SYRUP: In a saucepan, mix the sugar and water. Bring to a boil and cook for 1 minute, stirring until sugar is dissolved. Remove from heat and cool.
  3. Blend the fruit of your choice in a blender or food processor. Purée 2 cups of a fruit from Column 1 until smooth.
  4. In a 9-inch metal baking pan, combine fruit, sugar syrup, 1 cup cold water, 1/4 cup liquid flavoring from Column 2 and 1 tablespoons of a chopped flavoring from Column 3.
  6. Freeze mixture 1 1/2 hours. Then using a fork, scrape mixture from edge to edge, breaking it up. Freeze 1 1/2 hours more or overnight. Remove pan from freezer; let stand 10 minutes. Pulse in food processor until broken into small crystals.
  7. Put in long stem glasswear to serve,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.33 Kcal (315 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.19mg 0%
Potassium 63.51mg 1%
Total Carbs 15.36g 5%
Sugars 14.18g 57%
Dietary Fiber 0.19g 1%
Protein 0.39g 1%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 11.1mg 62%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 93.79 Kcal (393 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.73mg 0%
Potassium 79.07mg 1%
Total Carbs 19.12g 5%
Sugars 17.65g 57%
Dietary Fiber 0.23g 1%
Protein 0.48g 1%
Vitamin C 4.5mg 6%
Vitamin A 0.1mg 3%
Iron 13.8mg 62%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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