Directions:
- Boil the spinach and drain.
- Mix all ingredients well then form small croquettes, similar to gnocchi.
- These can be added to any sauce however they recommend a simple tomato sauce. Add directly to the sauce and boil briefly.
- Note: Start with a little flour and add until you get consistancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.44 Kcal (1371 kJ) | ||
| Calories from fat | 173.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 21% | |
| Sodium | 800.49mg | 33% | |
| Potassium | 1069.57mg | 23% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 5.7mg | 32% | |
| Calcium | 687.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 118.08 Kcal (494 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 30% | |
|---|---|---|---|
| Cholesterol | 22.78mg | 21% | |
| Sodium | 288.67mg | 33% | |
| Potassium | 385.71mg | 23% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1.41g | 16% | |
| Protein | 9.23g | 51% | |
| Vitamin C | 17.2mg | 79% | |
| Iron | 2.1mg | 32% | |
| Calcium | 247.8mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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