Directions:
- Boil pasta to al dente in salted water, drain, and set aside with a lid to keep warm.
- In a medium saucepan, melt the butter over medium-low heat, add the flour and cook for about 3-5 minutes or until it smells nutty, stirring constantly.
- Whisk in the milk and bring to a boil, stirring occasionally.
- Remove from the heat and add the rest of the ingredients.
- Stir into the pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.53 Kcal (1627 kJ) | ||
| Calories from fat | 151.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 9% | |
| Sodium | 665.44mg | 28% | |
| Potassium | 124.45mg | 3% | |
| Total Carbs | 45.61g | 15% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 65.2mg | 362% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 199.96 Kcal (837 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 26% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 9% | |
| Sodium | 342.47mg | 28% | |
| Potassium | 64.05mg | 3% | |
| Total Carbs | 23.47g | 15% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 5.81g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 33.6mg | 362% | |
| Calcium | 101.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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