The Best Egg-Mayo-Sans-Mayo Sandwich Recipe

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The Best Egg-Mayo-Sans-Mayo Sandwich
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Ingredients:

Directions:

  1. Chop cucumber into thin slices (should come out with 12 -16) and halve them so they're semicircles.
  2. With food processor:.
  3. Chop eggs roughly and process them with curry powder.
  4. Without food processor:.
  5. Quarter eggs and remove yolks.Chop finely and mix in curry powder.
  6. Chop egg whites finely and combine well with yolk mixture.
  7. After egg prep:.
  8. Gradually add the olive oil to the egg mixture until it's of a spreadable consistency-you may need less or more olive oil.
  9. Spread egg mixture on four bread slices and light cream cheese on the other four.
  10. Alternatively, mix cream cheese with egg mixture and spread on all eight slices. This is for a really egg-mayo effect, but I prefer them to be separated.
  11. Press cucumber into four of the slices.
  12. Put the egg bread slices with the cucumber bread slices.
  13. Enjoy lovely un-mayo sandwiches !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.9 Kcal (1256 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 155.83mg 52%
Sodium 394.83mg 16%
Potassium 214.71mg 5%
Total Carbs 30.17g 10%
Sugars 4.56g 18%
Dietary Fiber 2.74g 11%
Protein 11.86g 24%
Vitamin C 0.8mg 1%
Iron 2.8mg 16%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 215.56 Kcal (903 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 22%
Cholesterol 112mg 52%
Sodium 283.79mg 16%
Potassium 154.33mg 5%
Total Carbs 21.68g 10%
Sugars 3.27g 18%
Dietary Fiber 1.97g 11%
Protein 8.53g 24%
Vitamin C 0.6mg 1%
Iron 2mg 16%
Calcium 85.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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