Swedish Mushroom Meatloaf Recipe

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Swedish Mushroom Meatloaf
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Ingredients:

Directions:

  1. Saute scallions and mushroom in butter. Remove from heat and mix in sour cream.
  2. In a separate bowl, mix all other ingredients except parsley.
  3. Place 1/2 of the meat mixture into a loaf pan.
  4. Make an indentation down the loaf, lengthwise, and spoon mushroom mixture into indentation.
  5. Put the other half of the meat mixture on top and make sure that mushroom mixture is completely covered.
  6. Bake at 350F for one hour.
  7. Garnish with parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.91 Kcal (1787 kJ)
Calories from fat 249.63 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 110.61mg 37%
Sodium 787.52mg 33%
Potassium 600.83mg 13%
Total Carbs 13.64g 5%
Sugars 1.24g 5%
Dietary Fiber 1.09g 4%
Protein 32.07g 64%
Vitamin C 10.2mg 17%
Iron 3.9mg 22%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 124.81 Kcal (523 kJ)
Calories from fat 72.98 Kcal
% Daily Value*
Total Fat 8.11g 43%
Cholesterol 32.34mg 37%
Sodium 230.24mg 33%
Potassium 175.66mg 13%
Total Carbs 3.99g 5%
Sugars 0.36g 5%
Dietary Fiber 0.32g 4%
Protein 9.38g 64%
Vitamin C 3mg 17%
Iron 1.1mg 22%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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