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The Angus Barn's Sawdust Pie Recipe

The Angus Barn's Sawdust Pie Recipe

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Ingredients:

Serving

7 egg whites
1 1/2 cups sugar
1 1/2 cups graham cracker crumbs
1 1/2 cups flaked coconut
1 1/2 cups chopped pecans
1 unbaked 9-inch pie shell (frozen is fine )
whipped cream
banana, sliced

Directions:

Preheat oven to 350 F degrees.
In a mixing bowl, combine egg whites (unbeaten) and sugar by hand; stir in graham cracker crumbs, coconut and pecans until well-blended.
Pour mixture into pie shell.
Bake 25 to 35 minutes, until glossy and set.
Do not overbake.
Let cool to room temperature before serving.
When serving, top with whipped cream and banana slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.12 Kcal (2944 kJ)
Calories from fat	404.17 Kcal
		% Daily Value*
Total Fat	44.91g	69%
Cholesterol	7.73mg	3%
Sodium	358.42mg	15%
Potassium	323.35mg	7%
Total Carbs	68.54g	23%
Sugars	32.1g	128%
Dietary Fiber	6.38g	26%
Protein	12.67g	25%
Vitamin C	0.5mg	1%
Iron	2.8mg	16%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	370.23 Kcal (1550 kJ)
Calories from fat	212.82 Kcal
		% Daily Value*
Total Fat	23.65g	69%
Cholesterol	4.07mg	3%
Sodium	188.73mg	15%
Potassium	170.26mg	7%
Total Carbs	36.09g	23%
Sugars	16.9g	128%
Dietary Fiber	3.36g	26%
Protein	6.67g	25%
Vitamin C	0.2mg	1%
Iron	1.5mg	16%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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