That Chili Recipe

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That Chili
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Ingredients
18
Count
Nutrition
134
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and onion together in a large pot. Drain and return to pot.
  2. Add stewed tomatoes with liquid. (You can use either diced or sliced stewed tomatoes, but I find the sliced to be too big and the diced to be too small. I use sliced, and just chop them into medium sized chunks.).
  3. Add whole kernel corn and dark red kidney beans after draining fully.
  4. Add Mexican style chili beans with liquid.
  5. Add 1 tbspn minced garlic.
  6. Add the chopped jalapenoes. (I usually cut about a handful of pre-sliced pickled jalapenoes into quarters, but I like it hot. Add just a few chopped slices if you want the taste, but not the heat.).
  7. Add chili powder, in small amounts, to taste. (I like a lot of chili powder, so I normally shake the powder over the surface of the ingredients until there is a thin layer of chili powder over everything. Then I stir, and continue adding chili powder until it tastes strongly of chili.).
  8. Add the rest of the spices, in small amounts, to taste. (I normally use just a little cayenne and paprika to give it a more well-rounded heat. I usually give it a large pinch of all the rest to give it some nice underlying flavor. I stir and taste the chili after each addition.).
  9. Add beef broth to chili until desired consistency is reached. If necessary, add water.
  10. Bring chili to a lively simmer and don't forget to stir regularly.
  11. Simmer for a minimum of 20 minutes. For richer flavor, turn down the heat on your stove, and let it simmer longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.57 Kcal (559 kJ)
Calories from fat 68.33 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 35.75mg 12%
Sodium 66.01mg 3%
Potassium 254.45mg 5%
Total Carbs 4.64g 2%
Sugars 0.71g 3%
Dietary Fiber 0.98g 4%
Protein 12.09g 24%
Vitamin C 1.6mg 3%
Iron 1.5mg 9%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 165.59 Kcal (693 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 12%
Cholesterol 44.32mg 12%
Sodium 81.83mg 3%
Potassium 315.45mg 5%
Total Carbs 5.76g 2%
Sugars 0.89g 3%
Dietary Fiber 1.21g 4%
Protein 14.99g 24%
Vitamin C 2mg 3%
Iron 1.9mg 9%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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