Chili with Black Beans Recipe

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Chili with Black Beans
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Ingredients:

  • 1 large onion
  • 2 cloves garlic, minced
  • 2 tbsp splenda
  • 1/2 cup ketchup

Directions:

  1. Cook beef until lightly browned. Push to one side of pan. Add onion, garlic and celery. Cook until soft. Mix in remaining ingredients. Mix well, simmer 30-45 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.1 Kcal (3727 kJ)
Calories from fat 279.41 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 89.57mg 30%
Sodium 884.83mg 37%
Potassium 2457.76mg 52%
Total Carbs 101.05g 34%
Sugars 6.51g 26%
Dietary Fiber 24.25g 97%
Protein 54.31g 109%
Vitamin C 12.9mg 22%
Iron 11.4mg 63%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 208.17 Kcal (872 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 48%
Cholesterol 20.95mg 30%
Sodium 206.94mg 37%
Potassium 574.8mg 52%
Total Carbs 23.63g 34%
Sugars 1.52g 26%
Dietary Fiber 5.67g 97%
Protein 12.7g 109%
Vitamin C 3mg 22%
Iron 2.7mg 63%
Calcium 54.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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