Thanksgiving for 10: Butternut Squash Recipe

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Thanksgiving for 10: Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Salt the squash and place butter inside.
  3. Bake for 30 minutes.
  4. Remove squash meat from the skin.
  5. Mix cottage cheese with the squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.55 Kcal (676 kJ)
Calories from fat 131.67 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 40.17mg 13%
Sodium 79.99mg 3%
Potassium 173.77mg 4%
Total Carbs 5.67g 2%
Sugars 1.47g 6%
Dietary Fiber 0.84g 3%
Protein 2.9g 6%
Vitamin C 8.8mg 15%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 201.87 Kcal (845 kJ)
Calories from fat 164.54 Kcal
% Daily Value*
Total Fat 18.28g 23%
Cholesterol 50.2mg 13%
Sodium 99.96mg 3%
Potassium 217.14mg 4%
Total Carbs 7.09g 2%
Sugars 1.84g 6%
Dietary Fiber 1.05g 3%
Protein 3.62g 6%
Vitamin C 11mg 15%
Vitamin A 0.7mg 20%
Iron 0.5mg 2%
Calcium 52.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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