Calories in Usda Spinach

1173Calories

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Nutrition Facts Usda Spinach

Amount Per 15 bunch
Calories 1173 Kcal (4911 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 31%
Saturated Fat 3.06g 15%
Sodium 4029mg 168%
Potassium 28458mg 605%
Total Carbs 185.13g 62%
Sugars 21.42g 86%
Dietary Fiber 112.2g 449%
Protein 145.86g 292%
Vitamin C 1433.1mg 2389%
Vitamin A 23.9mg 797%
Iron 138.2mg 768%
Calcium 5049mg 505%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1173 calories) 5100 g
  • Cal: 58.7 %
  • Fat: 30.6 %
  • Carb: 61.7 %
  • Prot: 291.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (12%)
  • Protein (38.8%)
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