Directions:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1388.14 Kcal (5812 kJ) | ||
| Calories from fat | 1107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.07g | 189% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 206.79mg | 9% | |
| Potassium | 1633.26mg | 35% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 22.78g | 91% | |
| Protein | 52.16g | 104% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 7.5mg | 42% | |
| Calcium | 525.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 470.46 Kcal (1970 kJ) | ||
| Calories from fat | 375.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.71g | 189% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 5% | |
| Sodium | 70.09mg | 9% | |
| Potassium | 553.53mg | 35% | |
| Total Carbs | 15.26g | 15% | |
| Sugars | 4.24g | 50% | |
| Dietary Fiber | 7.72g | 91% | |
| Protein | 17.68g | 104% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 2.6mg | 42% | |
| Calcium | 178.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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