Thai Style Pear & Chicken Salad Recipe

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Thai Style Pear & Chicken Salad
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Ingredients:

Directions:

  1. Combine the pear, cucumber, chicken, mint and coriander.
  2. Mix together the lime juice, honey and fish sauce and garlic.
  3. Pour the dressing over the salad, mix through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.4 Kcal (1810 kJ)
Calories from fat 116.39 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 44.65mg 15%
Sodium 572.71mg 24%
Potassium 877.08mg 19%
Total Carbs 64.23g 21%
Sugars 26.98g 108%
Dietary Fiber 10.91g 44%
Protein 18.82g 38%
Vitamin C 38.1mg 64%
Vitamin A 0.7mg 25%
Iron 90.5mg 503%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 75.63 Kcal (317 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 20%
Cholesterol 7.81mg 15%
Sodium 100.17mg 24%
Potassium 153.4mg 19%
Total Carbs 11.23g 21%
Sugars 4.72g 108%
Dietary Fiber 1.91g 44%
Protein 3.29g 38%
Vitamin C 6.7mg 64%
Vitamin A 0.1mg 25%
Iron 15.8mg 503%
Calcium 20.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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