Thai-Style Chicken Salad With Spicy Peanut Dressing Recipe

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Thai-Style Chicken Salad With Spicy Peanut Dressing
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper. Roast in a 375-degree oven until an instant-read thermometer inserted in the thigh registers 165 to 170 degrees, about 1 hour, 10 minutes. When cool, pull the meat off the bones in 2-inch shreds, discarding fat and sinew. Reserve 5 cups for this recipe; set the rest aside for another use. (The chicken can be roasted, shredded, and refrigerated in an airtight container for up to 24 hours.).
  2. Puree oil, peanut butter, lime juice, water, 1/4 teaspoon salt, garlic, ginger, brown sugar, and red pepper flakes in blender until combined. Transfer to large bowl. (Dressing may be made ahead of time, covered, and refrigerated overnight. Whisk to recombine before using.).
  3. Add cucumber, carrot, scallions, and cilantro to vinaigrette; toss to combine. Add chicken and toss gently to combine; let stand at room temperature 15 minutes. Adjust seasoning with salt and sprinkle with peanuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.64 Kcal (2640 kJ)
Calories from fat 395.97 Kcal
% Daily Value*
Total Fat 44g 68%
Cholesterol 204.08mg 68%
Sodium 173.39mg 7%
Potassium 710.87mg 15%
Total Carbs 11.35g 4%
Sugars 5.82g 23%
Dietary Fiber 2.58g 10%
Protein 46.73g 93%
Vitamin C 17.9mg 30%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 119.29 Kcal
% Daily Value*
Total Fat 13.25g 68%
Cholesterol 61.48mg 68%
Sodium 52.23mg 7%
Potassium 214.15mg 15%
Total Carbs 3.42g 4%
Sugars 1.75g 23%
Dietary Fiber 0.78g 10%
Protein 14.08g 93%
Vitamin C 5.4mg 30%
Iron 1mg 18%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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