Thai Ribs and Legs (Rachael Ray) Recipe

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Thai Ribs and Legs (Rachael Ray)
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Ingredients:

Directions:

  1. Sweet and Sour Chili Sauce:
  2. For the ribs and legs: Combine the cilantro, brown sugar, honey, soy sauce, fish sauce, garlic, chile peppers, ginger and the white part of the lemongrass in a blender or food processor. Puree until a fairly smooth, thick sauce forms.
  3. Put the pork ribs and chicken drummers in a large resealable plastic bag or shallow plastic storage container and slather the marinade over the meat. Add the lime slices and the top part of the lemongrass to the bag and refrigerate for 1 to 4 hours.
  4. For the sweet and sour sauce: Combine 1/2 cup water, the sugar and ginger in a small pot. Bring to a simmer, stirring to dissolve the sugar, then simmer for a couple of minutes to infuse the syrup with the ginger. Pour the syrup into a small bowl and let cool. Remove the ginger, then stir in the vinegar, cilantro, mint, Sriracha, fish sauce, chile pepper and lime juice.
  5. Preheat the oven to 350 degrees F.
  6. Arrange the ribs in an even layer in a baking dish, and add the marinade and lime slices. Cover tightly with foil and bake for 1 hour. Remove the baking dish from the oven and add the drumsticks. Cover and bake for 30 more minutes.
  7. Raise the oven temperature to 425 degrees F. Uncover the baking dish and bake until the ribs and drumsticks are deeply browned, 20 to 25 minutes. Transfer to a serving platter and drizzle with about half the sweet and sour sauce. Top with the nuts and scallions. Serve with rice and Thai Cucumbers. Pass the remaining sweet and sour sauce at the table.
  8. Thai Cucumbers:
  9. Whisk together the vinegar, sugar, sea salt and lime juice in a bowl until the sugar and salt have dissolved. Add the carrots, cucumbers and scallions, and toss to combine. Transfer the mixture to a plastic food storage container and refrigerate until ready to serve. Add the mint and chile pepper just before serving, and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.46 Kcal (3737 kJ)
Calories from fat 316.58 Kcal
% Daily Value*
Total Fat 35.18g 54%
Cholesterol 201.81mg 67%
Sodium 2549.52mg 106%
Potassium 1372.77mg 29%
Total Carbs 80.79g 27%
Sugars 67.46g 270%
Dietary Fiber 4.8g 19%
Protein 69.05g 138%
Vitamin C 49.8mg 83%
Vitamin A 1.5mg 50%
Iron 137.6mg 764%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 177.16 Kcal (742 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 54%
Cholesterol 40.06mg 67%
Sodium 506.09mg 106%
Potassium 272.5mg 29%
Total Carbs 16.04g 27%
Sugars 13.39g 270%
Dietary Fiber 0.95g 19%
Protein 13.71g 138%
Vitamin C 9.9mg 83%
Vitamin A 0.3mg 50%
Iron 27.3mg 764%
Calcium 50.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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