Roast Pork Tenderloin Recipe

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Roast Pork Tenderloin
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Ingredients:

Directions:

  1. Mince the garlic, then sprinkle with the salt; use the side of your knife to mash to a paste.
  2. Add the mustard and ginger to the paste mixture and mix well.
  3. Spread over the pork, season with pepper, wrap in plastic and refrigerate for 1 to 8 hours.
  4. Preheat the oven to 375 degrees F.
  5. If roasting the optional vegetables, coat them lightly with oil and season with salt.
  6. Place marinated pork in a roasting pan with the optional vegetables around it.
  7. Roast for 30 minutes, then remove roast to a cutting board to rest; continue roasting vegetables for 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.75 Kcal (1808 kJ)
Calories from fat 52.14 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 184.23mg 61%
Sodium 1330.8mg 55%
Potassium 1644.58mg 35%
Total Carbs 28.09g 9%
Sugars 6.12g 24%
Dietary Fiber 4.58g 18%
Protein 62.61g 125%
Vitamin C 6.7mg 11%
Vitamin A 1.3mg 43%
Iron 4.2mg 23%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 96.21 Kcal (403 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 9%
Cholesterol 41.05mg 61%
Sodium 296.54mg 55%
Potassium 366.46mg 35%
Total Carbs 6.26g 9%
Sugars 1.36g 24%
Dietary Fiber 1.02g 18%
Protein 13.95g 125%
Vitamin C 1.5mg 11%
Vitamin A 0.3mg 43%
Iron 0.9mg 23%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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