Thai Pineapple-Peanut Fried Rice Recipe

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Thai Pineapple-Peanut Fried Rice
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  1. Pour teriyaki sauce over tofu. Refrigerate for about 10 minutes to marinate. Drain tofu, reserve teriyaki sauce.
  2. Heat oil in a large skillet over medium high heat. Add tofu; cook 3-4 minutes on each side until golden brown. Remove tofu from skillet.
  3. Add red pepper to skillet, cook for 2 minutes. Add onion; cook and stir for 1 minute.
  4. Add rice and pineapple; stir and cook until heated through, about 3 minutes.
  5. Add tofu, peanuts, basil and reserved teriyaki; stir until heated through.
  6. For a kick add red pepper flakes with tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.49 Kcal (1342 kJ)
Calories from fat 163.28 Kcal
% Daily Value*
Total Fat 18.14g 28%
Sodium 706.18mg 29%
Potassium 382.35mg 8%
Total Carbs 32.49g 11%
Sugars 11.86g 47%
Dietary Fiber 4.46g 18%
Protein 14.95g 30%
Vitamin C 40.4mg 67%
Vitamin A 0.7mg 25%
Iron 16mg 89%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 112.84 Kcal (472 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 28%
Sodium 248.63mg 29%
Potassium 134.62mg 8%
Total Carbs 11.44g 11%
Sugars 4.18g 47%
Dietary Fiber 1.57g 18%
Protein 5.26g 30%
Vitamin C 14.2mg 67%
Vitamin A 0.3mg 25%
Iron 5.6mg 89%
Calcium 48.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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